222 chapter 10: Pregnancy
Swollen feet and legs
Many women have problems with swollen feet and legs during pregnancy,
especially in the afternoon or in hot weather. Swelling of the feet is usually not
dangerous, but severe swelling when you wake up in the morning, or swelling of
your hands and face anytime, can be signs of pre-eclampsia (toxemia of pregnancy,
see page 232).
To help with swollen feet and legs, try to lie down on your side for 30 minutes,
2 or 3 times a day. It does not matter which side you lie on. Just sitting with your
feet up is not enough. It is best to lie down on your side.
To help prevent pre-eclampsia, eat nutritious food, make sure to get enough
protein, drink plenty of water, and use only a little salt in your food (but do use
a little).
Movement and Balance
During the 9 months of your pregnancy, your body shape will change
so much it will probably affect how you move about. This happens
to almost all women, whether or not they have a disability. You may
find that you start to lose your balance and fall easily. Or that you have
problems with bending and picking things up. Because of this, many
women with disabilities that affect body movement start to use aids to
help with walking and moving about until the baby is born.
Amputated leg
If your leg or part of your leg is amputated, and you use an artificial leg, you may
find that the prosthesis will not fit properly because your body is heavier and the
skin above your amputation has become swollen. If possible, talk with the person
who made your artificial leg to see if it can be adjusted. If not, you may need to use
crutches, a walker or a wheelchair while you are pregnant.
Some women who do not
usually use a wheelchair
will have to use one while
pregnant. You may find
it difficult at first to use
a wheelchair, but with
practice you will find it
more comfortable than
trying to get around
without one.
A Health Handbook for Women with Disabilities 2007