Where There Is No Dentist 2012 5
You can twist the fiber from inside a coconut husk into a kind of brush. First
rub it and shake away the loose bits. Then use the end to clean your teeth.
Whatever kind of brush you use, be sure to clean your back teeth as well as
your front teeth. Scrub the tops and sides where the grooves are. Then push
the hairs between the teeth and scrub (page 69).
Toothpaste is not necessary.
Charcoal or even just water is
enough. When your teeth are
clean, rinse away the loose
pieces of food.