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Jet lag prevention

Contents of this page:

Illustrations

Jet lag prevention
Jet lag prevention

Definition    Return to top

Jet lag is a sleep disorder that occurs when the body's biological clock does not correspond to local time. This is common when traveling across different time zones.

Information    Return to top

Here are some tips to help prevent jet lag:

References    Return to top

Waterhouse J, Reilly T, Atkinson G, Edwards B. Jet lag: trends and coping strategies. Lancet. 2007;369:1117-1129.

Update Date: 10/31/2007

Updated by: Robert Hurd, M.D., Professor of Endocrinology, Department of Biology, Xavier University, Cincinnati, Ohio, and physician in the Primary Care Clinic, Cincinnati Veterans Administration Medical Center, Cincinnati, Ohio. Review provided by VeriMed Healthcare Network.

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