How to Eat Your Way to Beautiful Skin

Two Methods:Adopting Good Eating HabitsEating Specific Foods

Are you fed up of counting dollars on highly expensive beauty creams? Well if yes, then please do accept it that to get a beautiful and a healthy skin, it is important to feed your face. Women’s magazines or the cosmetic companies and even many doctors won’t be able to do as good as feeding your skin will. No matter what kind of problem you have; acne, aging, dark patches, and wrinkles etc; there are various food supplements out there with perfect remedy for all. Lotions and Potions are great and smell lovely, but the very best way to get beautiful skin is from the inside out, which means eating a skin-friendly diet.

Method 1
Adopting Good Eating Habits

  1. Image titled Eat Your Way to Beautiful Skin Step 1
    Drink plenty of water throughout the day to keep your skin clear and bright. Aim for about six glasses a day to keep your levels topped up. Avoid any sugary drinks.
  2. Image titled Eat Your Way to Beautiful Skin Step 2
    Try to eat at least 5 portions of fresh fruit and vegetables everyday. Skin-friendly super foods include carrots, broccoli, apricots, strawberries, watercress and oranges. They are great for the rest of your body too.
  3. Image titled Eat Your Way to Beautiful Skin Step 3
    Don't skip meals. A regular healthy diet can work wonders on your skin and give you lots of energy.

Method 2
Eating Specific Foods

  1. Image titled Eat Your Way to Beautiful Skin Step 4
    Try "anti-aging" foods. The best source of vitamins your skin can get is from the peaches, carrots and also the apricots. If looking for a rich and abundant source of beta carotene, go for veggies and oranges. Beta-carotene is a compound that is responsible for the prevention of flaky and dry skin. You can also apply the blend on the face and massage gently to remove the dead skin.
  2. Image titled Eat Your Way to Beautiful Skin Step 5
    Munch on some tomatoes. Tomatoes are a rich source of antioxidant lycopene which is very much powerful. It will help in preventing your skin from being damaged by the harmful UV rays emitted from the sun by almost 30 per cent.
  3. Image titled Eat Your Way to Beautiful Skin Step 6
    Eat olives. The staple diet of the Mediterranean is filled with the Vitamin E antioxidants that offer your skin protection against the free radicals and also take care of hydration boost. Also daily massage of olive oil to your skin will offer you the radiance like never before making your feel look supple and gorgeous.
  4. Image titled Eat Your Way to Beautiful Skin Step 7
    Try pomegranates, blueberries and cherries. As per the research these fruits contains amount of antioxidants which prevents the destruction of the collagen offering complete wrinkle protection. Apart from this, they are also the rich sources of Vitamin C. They are solution associated for skin dryness and wrinkle problems.
  5. Image titled Eat Your Way to Beautiful Skin Step 8
    Take warnings about chocolate with a grain of salt. Experts can't find any evidence to link eating chocolate with having problem skin, so you can still indulge in the occasional choc-attack. Dark chocolate is actually high in wrinkle-preventing antioxidants.


  • One tip for a healthy looking body is you can treat your skin with facial massages and facials. This will help the blood flow in your face and this will make it that you don't get clots in your face and your face won't feel cramped up. When you do this it also helps to relieve stress and you will feel more relaxed.
  • Another tip is that you can stop frowning so much and smile most of the time. when frowning you are using hundreds of muscles and this will stress out the face and interfere with the skin as well.


  • Some possible dangers are when putting oils and lotions on your face make sure that you don't overdo it, this will cause irritated skin and it will cause you to get pimples and blackheads on your face.

Sources and Citations

Article Info

Categories: Skin Care