How to Make a Refreshing Herbal Tonic

Vitamins and minerals that are often sold from the shelf tend to lose its potency in having the desired effect. Having a health drink that is made from fresh ingredients can be a guaranteed way of knowing that you will derive the essential benefits. Nutrients and vitamins in their natural state are absorbed and utilized much faster as opposed to the synthetic and processed kinds.

Ingredients

  • A glass of drinking water
  • A few sprigs of fresh mint
  • A pinch of cinnamon powder
  • 1 tablespoon of honey
  • A slice of lemon

Steps

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    Warm water in microwave.
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    Add 1 tablespoon of honey.
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    Mix well.
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    Throw in a few sprigs of fresh mint.
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    Add a pinch of cinnamon powder.
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    Gentle swirl glass to mix contents.
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    Add fresh lemon with or without rind.
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    Drink and enjoy.
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    Can be served hot or cold.
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    Finished.

Tips

  • The cinnamon helps overcome the sour or bitter after taste of the lemon.
  • You may want to add in any other desired herb or additive that you personally prefer.
  • Honey has a thousand different remedies and will aid in healing your body.[citation needed]
  • The fresh mint is refreshing and also helps you relax.[citation needed]
  • The lemon juice will provide you with vitamin C.

Article Info

Categories: Herbal Health | Home Remedies | Articles in Need of Sources