How to Make FOCC

FOCC (Flax Oil Cottage Cheese) is a main part of the Budwig Protocol and is fairly easy to make and quite tasty. Aside from that, it is extremely healthy. The Budwig Protocol is about as close to a cure for cancer as you can get. Albeit, not by itself, it is a great addition to any health regimen.


  • 2 tablespoons Cottage cheese (organic is better)
  • 1 tablespoon of Refrigerated Flax oil
  • 1 tablespoon of freshly ground Golden Flax seed
  • 1 teaspoon of honey (local is better)
  • Fruits
    • Bananas
    • Frozen Fruit
    • Fresh Fruit


  1. Image titled Make FOCC Step 1
    Mix it with cottage cheese. The process of this is called emulsification. Using a blender, or stick blender if you have one, thoroughly blend your cottage cheese. Add the honey and flax oil to this as well to mix it all together.
    • Even when it looks like it is mixed together enough, check to see if it is sticking to the sides of the container. If the process isn't complete, (it needs to blend more), then the mixture will not be sticking to the sides of the container.
  2. Image titled Make FOCC Step 2
    Using a coffee grinder (dedicated to seed grinding), grind the flax seeds to a very fine consistency. The fresher the flax is the better.
  3. Image titled Make FOCC Step 3
    Put your choice of fruits into a bowl and add the cottage cheese blend to it. Sprinkle the ground flax onto the mixture.
  4. Image titled Make FOCC Step 4
    Mix it all together or eat it, as is.


  • This is a fantastic supplement to your pet's diet. Their health and coat will improve greatly.
  • This recipe is for a single serving. Double or triple it as needed, just keep it proportional.
  • Be sure the flax seeds are freshly ground. They lose many of their nutrients within 20 minutes of being ground.

Things You'll Need

  • Blender container (one you would use for a stick blender)
  • Stick blender (immersion blender)
  • Appliance for grinding seeds (a coffee grinder works great)

Article Info

Categories: Alternative Health | Specialty Diet Recipes