How to Make Vegetable Oil

An easy way to make Veggie oil.

Ingredients

  • Sunflower seeds
  • Water

Steps

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    Shell the seeds with a seed mill. OR a blender, but a seed mill is more preferable.
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    Drop the actual seeds into a container of water to get rid of any excess shell.
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    Empty the container and collect the seeds.
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    Preheat the oven to 300 degrees.
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    Put the seeds on the baking sheet and roast for around 30 minutes or until brown.
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    Allow to cool, then crush the seeds with the pestle.
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    Fill the water container again and boil the water. Drop the seed paste in. When the oil floats to the top, collect it with the spoon.
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    Put the oil in the other container and store it in a dry room temperature place with the lid on.

Things You'll Need

  • Seed mill or blender
  • Two containers
  • Oven
  • Cooking sheet
  • Pestle
  • Stove
  • Spoon
  • Container lids

Article Info

Categories: Recipes