How to Project to Your Mindscape

First of all, this article is NOT about astral projection. It teaches you how to mentally go to your mind scape (the realization of your subconscious mind, which you control.) However, you can go to the astral planes from your mind scape if you want to.

Steps

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    Get your body into a comfortable position. This may be lying down, kneeling (seiza), sitting, or most any position that allows you to be comfortable and free from tension.
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    Close your eyes.
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    Take a deep breath. As you inhale, visualize cool, bright, positive energies flowing into and throughout your body.
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    Hold in this breath for as long as possible without becoming uncomfortable.
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    As you exhale, visualize the dark, hot, negative energies of your body cooling down and flowing out of you.
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    Repeat until you feel relaxed and calm.
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    Now, direct your mind to focus on your feet. See them in your mind's eye, with energy flowing through them. See any areas on your feet that may be tense or uncomfortable as dark places, where that energy does not flow.
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    Visualize the energy flowing through these dark places too, so that both your whole feet are totally relaxed, comfortable, and tension-free.
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    Allow your focus to continue traveling up your body, through your legs, thighs, stomach, chest, upper and lower arms, neck, and head. In each area, repeat this process of allowing energy to flow through the dark places until you are totally relaxed.
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    Now visualize light flooding down over your body, scanning you and illuminating every area where tension may still reside. If there are any areas like this left, focus on them and allow energy to flow through them, until you are completely relaxed.
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    Feel yourself as more than the sum of your parts. Realize that you are much, much more than your body: you are a being of light!
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    Allow your inner "spirit" to shine through, and float up and out of your body, until it is hovering about a foot or so above your physical body.
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    See your physical surroundings fading away, and see your spirit body standing or sitting in a peaceful location. It can be a beach, a meadow, a forest, etc. This area is your mindscape.
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    Experiment a little now with changing your mindscape. With a simple thought, you can alter this place at your will. Try creating some food, for a start. Now try altering the very shape of the place. Make it just how you like it.
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    If you want to go to the astral planes from here, just visualize a doorway or some other kind of portal, and believe that it leads there. Then step through it, and there you will be!
    • It's hard to give very specific instructions at this stage, because everyone thinks in different ways. Once you've reached the mindscape, just have fun and do what feels right to you.
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    Once you're done and ready to return, you will automatically return to your body.

Tips

  • If you tend to fall asleep during projection, you may want to make yourself slightly uncomfortable. For example, if laying down, don't use blankets so that you're slightly cold. This should keep you from falling asleep.
  • If your mind wanders while you are relaxing yourself, don't worry. Just gently bring it back to the task at hand.
  • If you find it hard to stay still for long periods of time, this may be difficult for you.
  • If your mind wanders while you are in your mindscape or the astral plane, just gently bring it back to your mental location.

Article Info

Categories: Paranormal Beliefs